Shadad doesn’t give you a generic plan
he creates a custom program just for you, whether you train at home or in the gym. And it comes with a practical, easy-to-follow nutrition plan to help you reach the body you’ve always dreamed of.
Today he comes to build you — so you can excel and live stronger
.png)
he creates a custom program just for you, whether you train at home or in the gym. And it comes with a practical, easy-to-follow nutrition plan to help you reach the body you’ve always dreamed of.
We also focus on core training to build a strong foundation for your body, And cardio exercises to boost your heart strength and breathing power.
-(1).png)
You track your progress and receive direct feedback from Shaddad himself.
.png)
All your plans, progress, and updates are clearly organized inside the Shaddad app — so your journey stays smooth, focused, and fully under control as you work on your body.
(for home or gym) to build strength and muscle mass.
to boost your fitness and strengthen your heart health.
to strengthen your body’s center and improve stability.
to enhance mobility and reduce injury risk.
designed to fit your schedule and daily meals.
Daily detailed check-ins with continuous adjustments based on your progress.
.png)
Choose the program that suits you and sign up now — let’s get started.
.png)
You’ll get a personalized training and nutrition plan, clearly displayed in the Shaddad app — where you can track your progress and organize your day easily.
.png)
The Shaddad team will contact you and send over all the information we need from you.
.png)
Shaddad is always with you! We’ll send you updates, track your progress, and respond to all your questions promptly.
TestTestTestTestTestTestTestTestTestTest
For every fitxpert who decided to Change
Diet Plan
Workout Program
Daily Follow up With Team
Helping you building healthy habits and getting red of the bad ones
محبين المتابعه المكثفة السريعة !
نظام غذائي
برنامج تمرين
متابعة يومية شخصية مع كابتن يوسف اشرف
مكالمة شخصية شهرية مع كابتن يوسف اشرف
مساعدة في بناء عادات مفيدة والتخلص من العادات السيئة
باقة الأبطال الأولمبيين
باقة الأبطال الأولمبيين
باقة الأبطال الأولمبيين
باقة الأبطال الأولمبيين
.png){kind=logo}
.png){kind=logo}
Yes, absolutely! Shaddad creates a plan tailored to your level—whether you're a beginner or advanced.
Super easy! Just:
1. Choose the package that suits you from the website.
2. Fill out your information.
3. Shaddad will contact you and we'll start your journey to strength and excellence.
Not necessarily. We have special programs for home training (with or without equipment), and gym programs too. Choose what suits you.
Absolutely. Shaddad follows up with you every day, gives feedback, and adjusts your plan based on your progress.
Of course! Shaddad didn’t forget Saudi women—there are programs specially designed to meet their needs.
\Definitely. Anytime you need adjustments, Shaddad will customize your plan to match your circumstances and progress.
Yes, you’ll receive a practical, easy-to-follow nutrition plan that fits your lifestyle and daily eating habits.
